The Microbreak Planner

Plan ten-minute pauses into your day, and choose breaks that actually restore you.

Built on microbreak research (Albulescu et al., PLOS ONE, 2022). Includes a daily break planner, a menu of restorative break types and a weekly reflection.

• Instant digital download (PDF, A4)
• 2 printable pages with illustrations

Educational content. Not medical advice.