{"title":"Quick Practices · 25 €","description":"\u003cp\u003eSingle-purpose checklists, planners and mini-guides for corporate teams. Printable, 2–3 pages, ready in minutes.\u003c\/p\u003e","products":[{"product_id":"cyclic-sighing-desk-reset","title":"Cyclic Sighing Desk Reset","description":"\u003cp\u003eA five-minute breathing reset for the moments when your workday starts to feel too loud.\u003c\/p\u003e\u003cp\u003eBased on the cyclic sighing technique studied at Stanford (Cell Reports Medicine, 2023). Includes step-by-step instructions, a desk-friendly routine and a one-week practice tracker.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003cli\u003eFor individuals and corporate wellbeing programmes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational content. Not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728027921,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/Cyclic_Sighing_Desk_Reset_6e0f16f9-b430-4aaf-ade8-c14f6ac74e2f.jpg?v=1791966969"},{"product_id":"the-microbreak-planner","title":"The Microbreak Planner","description":"\u003cp\u003ePlan ten-minute pauses into your day, and choose breaks that actually restore you.\u003c\/p\u003e\u003cp\u003eBuilt on microbreak research (Albulescu et al., PLOS ONE, 2022). Includes a daily break planner, a menu of restorative break types and a weekly reflection.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational content. Not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728060689,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Microbreak_Planner_aa851425-ca93-476d-9f3d-f23cec37f0f1.jpg?v=1791966971"},{"product_id":"the-if-then-habit-planner","title":"The If-Then Habit Planner","description":"\u003cp\u003eTurn good intentions into automatic action with five specific plans.\u003c\/p\u003e\u003cp\u003eUses implementation intentions (\"If X happens, then I will Y\"), supported by meta-analytic evidence (Gollwitzer \u0026amp; Sheeran, 2006). Includes worked examples, five blank plans and a follow-up check.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728093457,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_If-Then_Habit_Planner_3e6211ba-9883-42df-80a5-1c4d43044485.jpg?v=1791966971"},{"product_id":"the-woop-goal-card","title":"The WOOP Goal Card","description":"\u003cp\u003eWish, Outcome, Obstacle, Plan: a four-step way to pursue a goal with open eyes.\u003c\/p\u003e\u003cp\u003eBased on Gabriele Oettingen's WOOP method (mental contrasting with implementation intentions). Includes a guided card, worked examples and a review prompt.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728584977,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_WOOP_Goal_Card_f7ac655b-63bc-437d-a957-846af07d184c.jpg?v=1791966972"},{"product_id":"three-good-things-7-day-journal","title":"Three Good Things: 7-Day Journal","description":"\u003cp\u003eA one-week evening ritual to train attention towards what is working.\u003c\/p\u003e\u003cp\u003eInspired by the \"Three Good Things\" exercise (Seligman et al., 2005). Includes seven daily journal pages, reflection prompts and a closing summary.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728617745,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/Three_Good_Things_7-Day_Journal_86bd7f19-b25a-441c-a3de-6ca41dfc8923.jpg?v=1791966974"},{"product_id":"the-pre-mortem-project-checklist","title":"The Pre-Mortem Project Checklist","description":"\u003cp\u003eImagine the project has failed. Then work out why, while you can still change the plan.\u003c\/p\u003e\u003cp\u003eBased on Gary Klein's pre-mortem technique (HBR, 2007). A step-by-step checklist with risk-ranking and mitigation planning for teams of any size.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728650513,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Pre-Mortem_Project_Checklist_91625695-2fc8-4e64-afcd-ffe56d771575.jpg?v=1791966974"},{"product_id":"the-sbi-feedback-prep-sheet","title":"The SBI Feedback Prep Sheet","description":"\u003cp\u003ePrepare clear, fair feedback in ten minutes: Situation, Behaviour, Impact.\u003c\/p\u003e\u003cp\u003eUses the SBI model from the Center for Creative Leadership. Includes a preparation sheet, sentence starters and a pre-conversation checklist.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728683281,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_SBI_Feedback_Prep_Sheet_dcaa5226-86ce-4c0b-9c94-605907951bb5.jpg?v=1791966975"},{"product_id":"the-burnout-early-warning-checklist","title":"The Burnout Early-Warning Checklist","description":"\u003cp\u003eTwelve questions to spot a mismatch between you and your work, before it wears you down.\u003c\/p\u003e\u003cp\u003eOrganised around the six areas of work life described by Maslach and Leiter, and the WHO ICD-11 description of burnout as an occupational phenomenon. A self-reflection tool, not a diagnosis.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational content. Not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728781585,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Burnout_Early-Warning_Checklist_5ce7e2b5-896c-4f67-a1d6-05373fe374dc.jpg?v=1791966976"},{"product_id":"the-psychological-safety-team-pulse","title":"The Psychological Safety Team Pulse","description":"\u003cp\u003eA ten-minute team check based on the five dynamics Google found in its best teams.\u003c\/p\u003e\u003cp\u003eDraws on Google's Project Aristotle. Includes a short pulse survey, a scoring guide and discussion questions for your next team meeting.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728814353,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Psychological_Safety_Team_Pulse_7cd28515-894a-4698-8ac9-002a3124798b.jpg?v=1791966977"},{"product_id":"expressive-writing-the-4-day-protocol","title":"Expressive Writing: The 4-Day Protocol","description":"\u003cp\u003eFour short writing sessions to make sense of something that is weighing on you.\u003c\/p\u003e\u003cp\u003eBased on James Pennebaker's expressive writing research. Includes the protocol, session prompts and guidance on when to seek support.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational content. Not a substitute for professional support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728847121,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/Expressive_Writing_The_4-Day_Protocol_a7f4dc14-3b05-45ad-bb19-74debc8dd36f.jpg?v=1791966977"},{"product_id":"the-goal-clarity-check","title":"The Goal Clarity Check","description":"\u003cp\u003eTest any goal against the five conditions that research says make goals work.\u003c\/p\u003e\u003cp\u003eBased on goal-setting theory (Locke \u0026amp; Latham, 2002): clarity, challenge, commitment, feedback and task complexity. Includes a scoring sheet and a rewrite space.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e2 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728879889,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Goal_Clarity_Check_e96f8195-b93a-48aa-805e-9c3ef5d63faf.jpg?v=1791966979"},{"product_id":"the-friday-close-out-ritual","title":"The Friday Close-Out Ritual","description":"\u003cp\u003eA twenty-minute weekly review to end the week well and start the next one clear.\u003c\/p\u003e\u003cp\u003eIncludes a close-out checklist, a wins-and-lessons page and a Monday-ready priority list.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF, A4)\u003c\/li\u003e\n\u003cli\u003e3 printable pages with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Мой магазин","offers":[{"title":"Default Title","offer_id":67723728912657,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2227\/5857\/files\/The_Friday_Close-Out_Ritual_49663626-28d7-4e3a-939e-af02ab4ee665.jpg?v=1791966979"}],"url":"https:\/\/biographylab.net\/collections\/quick-practices-25.oembed","provider":"BiographyLab","version":"1.0","type":"link"}